Winning at Weight Loss

Dr. Cochrane is recognized internationally for his clinical work in the weight loss realm.Winning at Weight Loss is the culmination of his 25 years of clinical work with overweight people. His program gives you what you need to become healthy on the inside so you can become healthy on the outside. As you strengthen your sense of self-worth, you will increasingly take better care of your health. As you feel more worthy, you will resolve the situations that trigger your emotional eating. You will then eat healthy and exercise regularly. You will do what it takes to achieve your weight-loss goals and maintain your new healthy body.

Winning at Weight Loss gives you written and recorded imagery tools to build your self-worth so that you will feel deserving of a new and healthy life-style. These creative imagery activities provided the framework for Dr. Cochrane's weight-loss research that was published in the Journal of Consulting and Clinical Psychology and is cited in a number of professional publications including The Harvard Guide to Psychiatry, 3rd. Edition. His most recent weight-loss publication is the feature article in the Canadian medical journal, Diagnosis.

Winning at Weight Loss offers you recorded imagery tools, research information on weight-loss, guidelines for successful weight-loss and many informative case illustrations. If you are ready to build your self-worth, you will choose to consistently treat yourself as a person of worth and subsequently, you will win your weight-loss battle.

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