Ultimate Relaxation

Ultimate Relaxation was created by Dr. Cochrane to accommodate your desire for deep, restful and replenishing relaxation. Ultimate Relaxation consists of two versions of a deeply restful projective imagery activity that invites you to relax in your own unique way. You will find that your capacity for deep and restorative relaxation will grow each time you listen to this CD.

People with a strong and positive sense of self-worth perform effectively. They can do so because they take care of their physical, emotional and spiritual health. They use their creative imagination to take relaxing breaks from their daily responsibilities.

The first version of this relaxation activity invites you to discover your most enjoyable route to a state of soothing comfort. The second version of this relaxation activity provides, in addition to the relaxing inducements of the first version, the subtle soothing sounds of the sea.

You will find that Ultimate Relaxation repeatedly provides a restful and restorative experience for your body and your mind.

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